Concepts of The Postpartum Period

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The journey doesn’t end after childbirth—it’s just beginning. Our postpartum class, Adjusting to a New You, is designed to support new parents during one of life’s most transformative periods: the first year after delivery. This class addresses the physical and emotional recovery process, equips you with tools for self-care, and prepares you for the life changes that often accompany parenthood.

Gain insights into your postpartum health, foster healthy relationships, and create a personalized postpartum plan tailored to your unique needs. Whether you're preparing for delivery or already holding your little one, this class will guide you through your new role with confidence and resilience.

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Key Topics Covered:

• Physical recovery after childbirth, including warning signs to monitor

• The importance of sleep, nutrition, and staying active

• Recognizing the signs and symptoms of the baby blues and postpartum depression

• Building and maintaining healthy relationships post-baby

• Self-care strategies for emotional and mental well-being

• Developing a postpartum plan tailored to your needs

• Community and professional resources for ongoing support

Details:

• Duration: 4-hour session

• Format: In-person 

• Who Should Attend: Pregnant individuals starting around 36 weeks prenatal up to a few months postpartum. Partners or support persons are strongly encouraged to join.​

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Why Take This Class?
Parenthood is an incredible journey, but it also comes with challenges. This class will prepare you to face those challenges with knowledge, tools, and support to thrive in the months ahead.