Podcast Freebies
Welcome to our FREEBIES wonderland! Prepare to be amazed by this treasure trove of resources waiting for your eager clicks. It's like stumbling upon a surprise gift from the universe, but better because you don't have to wait for your birthday.
Go ahead, click download, and let the good times roll! Enjoy these treats, share the love, and spread the word because freebies this awesome are meant to be shouted from the rooftops! 🎁✨
Click to download now.
Then share your self-love activity.
Self-Love/Self-Care Checklist
Episode 1
Click to download now.
Then share your self-care activity.
Dad, Partners, and Support Person’s Guide to Navigating Family Self-Care
Episode 2
Gestational Diabetes
Blood Glucose Log
Episode 3
Click to download now.
Then use the blood glucose log
to record your results.
Click to download now.
Practice self-reflection daily,
weekly or even monthly.
Reflection Exercise
Episode 4
Sample Birth Plan Template
Click to download now.
Start creating your unique birth plan
Birth Plan
Episode 7
Click to download now.
Watch The Breast Crawl Video
Breast Crawl
Episode 8
Getting Kids In The Kitchen
Spring Season Produce
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Discover Farm to Fork!
Kick off your culinary adventure by shopping at your local farmers market, followed by a fun cooking session with your kids.
Healthy Eating Role Model
Episode 14