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Podcast Freebies

Welcome to our FREEBIES wonderland! Prepare to be amazed by this treasure trove of resources waiting for your eager clicks. It's like stumbling upon a surprise gift from the universe, but better because you don't have to wait for your birthday.

Go ahead, click download, and let the good times roll! Enjoy these treats, share the love, and spread the word because freebies this awesome are meant to be shouted from the rooftops! 🎁✨

Thanks for subscribing!

Self-love checklist graphic 1.jpg
Self-love checklist graphic 3.jpg

Click to download now.

Then share your self-love activity.

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Self-Love/Self-Care Checklist

Episode 1

Dadsfamilyguide.png

Click to download now.

Then share your self-care activity.

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Dad, Partners, and Support Person’s Guide to Navigating Family Self-Care

Episode 2

Diabeteslog.png

Gestational Diabetes

Blood Glucose Log

Episode 3

Click to download now.

Then use the blood glucose log

to record your results.

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Reflection1.png

Click to download now.

Practice self-reflection daily,

weekly or even monthly.

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Reflection Exercise

Episode 4

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Sample Birth Plan Template

Click to download now.

Start creating your unique birth plan

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Birth Plan

Episode 7

9 Instinctive Stages after Birth pic.png

Click to download now.

Watch The Breast Crawl Video

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Breast Crawl

Episode 8

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