Fuji Apple Kale Salad

Prep Time:

Cook Time:

10 Minutes

Serves:

4 Servings

Level:

About the Recipe

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Ingredients

  • For The Salad

  • 1 tablespoon of extra virgin olive oil

  • 8 - 10 oz of Lacinato Kale or Calvolo Nevo or Tuscan Kale or Dinosaur Kale or regular green curly Kale

  • 1/2 of a red onion, thinly sliced

  • 2 cups of Fuji apples, sliced (use another variety of apple if Fuji apples are not available)

  • 1 cups of candied pecans

  • 1/2 cup of gorgonzola or feta cheese, crumbled

  • Salad Dressing

  • 1/2 cup of extra virgin olive oil

  • 1/4 cup champagne vinegar (white balsamic vinegar can be substituted)

  • 2-3 tablespoons honey (start with 2-3 tablespoons, add more to taste if you like)

  • 1/2 teaspoon sea salt

  • 1/4 teaspoon black pepper

  • 1/8 teaspoon garlic powder


Preparation

Step 1


Remove stems and chop kale. Wash and drain kale. Add olive oil with a pinch of salt and pepper. Then massage the kale for about 1 minute to break down the kale fibers.



Step 2


To prepare the salad dressing, all all ingredients together in a mason jar or any other jar you may have that has a lid. Secure the lid tightly and vigorously shake until blended.



Step 3


Prepare the salad, toss all salad ingredients together in a large salad bowl, and drizzle on your desired amount of salad dressing. Toss and serve immediately.



Step 4


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